Відео

I will start it from tomorrow ( can't do today because of fever ) and will do it two times a day + some other little efforts as well to improve my vision.... I promise to myself i will be regular...... I will keep updating ....

This helped me a bit. My issue is nicotine withdrawal. I have palpation about once a week that will last either minutes or hours and it sucks. The flutter feelings are uncomfortable and make it hard to sleep. Its currently 3:45am and the withdrawal is ridiculous. Im irritable, i keep pacing back and forth, trembles, fidgety, restless, and only once did i have brain fog. Im saving this video in hopes itll help me relax a bit more. I hope everyone here is doing well and overcoming their problems 🙏🏽

I want to say thank you, because I've done the exercises twice a day for three weeks, and it helped me a lot, it was really good, so thank you 🙏👊 in 05/18/2024

Türkçe alt yazı olduğu için teşekkürler

Wow that was an awesome tough exercise first night that you for the shares

How many time these exercise in a day should be done????

the way he says ,hold it for 10 seconds 🗣️🔥

Hi Mr .Goh , thank u so much for ur guidance ….its really big help 🙏….my daughter doing ur scoliosis exercises …can she do uneven hip exercises together with scoliosis exercises?

Why do I feel sleepy/ dizzy after doing this?

I did it. It stopped will see you long it works

Thank you, I drank too much coffee and panicked. This helped slow down, rapid heartbeat!! ❤😊

Love you videos they are very informative 👌

I'l start eyes exercises today. In 3 months I'll come back here to tell you if it worked. Today is May 17th. See you soon! Leave a like and a comment to receive notifications.

شكرا جزيلا لك ❤

Thank you .

I want to feel like the thumbnail pic

Omg i feel ao good 😊

Wonderful

Thanks a lot ! May God 🙏 Bless you ! Namo Buddhaya ! 🕉️🙏🕉️

This worked!!!

Didnt help me for ears pain and pressure

Can thoracic scoliosis do this exercise as well?

For how many minute i do for 1 to 2 minutes twice a day is it okay Mr Austin??

They bully me because of this:(

Day 1 completed. My neck feels stretched and relaxed

Day 1:-✅ Day 2:-✅

Can it be done during pregnancy

Hello @austingohofficial! I just want to express my heartfelt gratitude to your dedication to impart your knowledge and help us to do the right ways! I have been suffering from a clogged ear for more than 5 days and it has been a huge discomfort for me especially because I am an ESL teacher who teaches online every day. I was paranoid and very stressed out for those 5 days that I had to continue working despite my ear problem. I just stumbled upon your video, and I have just been opening every video helping people with my condition and I chose to click yours this morning. I am so glad because I did the whole session twice and after that there was only a small sign of relief. I had to start teaching again and while I was teaching my student, I couldn't help but burp strongly and I just heard my left ear open and air pressure rushed out off of it! turns out that the thing that's been blocking my ear was air trapped within! For now, my hearing is even. I might not be certain until when I can feel free from it. But I just want to express how your exercise really helped me to gain back my sense of hearing! And I am just here to share my testimony! LOTS OF LOVE! MORE POWER! MAY GOD BLESS YOU!

Taking this challenge for 21 days from now (17/05/2024) Day 1:-I can feel a good stretch in back . Although I feel little ache in my back ,perhaps it is first day thats why Will update for next 20 days 😊

I got dizzy..

My friend, when I walk, my stomach moves and I do not walk balanced. I want a solution, please 😢

I don't have swelling like its a bean sized inflamated skin and very painful

How many of you followed this and later regretted?🎉

Realy usefull... yesterday suffering backpack ...watch this video n du this real pain is gone I'm realy happy definitely fix scoliosis thank dear brother 🙏

Thanks this feels so much better ❤

How does this work

Thank you for this technic just tried it for the first time. 45 hours into my waterfast I got some heart palpitations . Took some electrolytes and trinking some lemon water. And lying down it helped me feeling normal again. I think the heart palpitations are from detoxe symptoms, lack of sleep and a little dehydrated.

My doctor asked me to do scanning. Do i need scaning

Yes

😮😮😮😮🙏🏻🙏🏻🙏🏻🙏🏻

This is good for beginners. As time passes y'all should do more reps and use more power and do it longer

엄지손가락으로 귓구멍을 누를때, 구멍 안쪽을 넣는건가요? 아니면 귀바깥쪽 부분을 누르는건지 햇갈립니다. 좋은 영상 감사합니다.

Austin. The first version of that helped me so much a few years ago. Now I see it 2 x each day and are familiar to you you cant imagine 😅😅

Does this helps to reduce swallowing from the nose ?? Am pregnant and wants to be doing this to avoid swollen face and nose. Will this help?

just got diagnosed with hyperthyroidism about 8hours ago and now im binge watching about how to deal with it. the doctor prescribed medication so im wondering if it's safe to do this exercise while on meds. cause im assuming it might turn to hypothyroidism with meds and exercise together.

Wow 😲

Wow! After 2 days there was 2 stones fail! Its really works

Hi Austin, should I stop doing chest exercises (like pushups and dips) while performing your chest exercise?

@Dear Master Austin Goh, can you please do video about improve blood flow to the brain ? I had been doing all kind of your Tinnitus exercises about two months every morning and evening about one and half hour. It improved my Tinnitus but not all yet. Just wonder why sometime I felt like wearing a hat but actually I was not. Thanks.

Sir these should be performed by lying straight on floor or standing as shown by you pls guide.